Hula hooping is a low-impact fitness workout that engages the whole body and burns four to six hundred calories an hour! By swiveling the hoop around the waist it actually facilitates a gentle effective massage of the abdomen. Hula hoop fitness classes integrate an array of aerobics and dance movements. We will step-in and out of the hoops, helicopter them around our heads, pass the hoops around to one another, and do hula limbo dances! THIS CLASS IS A FANTASTIC AB WORKOUT!